Women’s Health and Fitness Day

During an inflight safety demonstration, the flight attendant always mentions the importance of placing your oxygen mask on first before assisting others. For most, this makes sense. How could we be effective in helping others if we weren’t taking care of...

What’s the deal with Endometriosis?

Endometriosis is an extremely painful health disorder, affecting a substantial number of women worldwide. Although the exact cause of endometriosis is uncertain, and the treatments for it are limited, there are a number of risk factors, causes, and myths you need to...

How You Can Start Living Heart Healthy

As Heart Health Month comes to a close, we want to leave you with different ways you can live a heart-healthy life. Heart disease is the number one cause of death in the United States, according to the American Heart Association. You don’t have to live in fear of a...

What Your Acne is Trying to Tell You

Many, if not all women experience acne, at some point in their lives. Whether you’ve dealt with outbreaks during puberty, during pregnancy or even postmenopausal, we’ve all faced the urge to pop those little bumps on our face. Did you know everything from hormones to...

Tasty Mocktails for the Mommy-To-Be

Being pregnant comes with a lot of quirks, like being able to eat ice cream and pickles with peanut butter at 3:00 am. However, it can take some fun out of attending those holiday get-togethers with family and friends. While others are sipping on peppermint mimosas...